Black gram dal/black lentils is called “Ulunthu” in Tamil, “Minumulu” in Telugu, “Urad Dal” in Hindi and “Uddu” in Kannada. It very nutritious and is packed with numerous health benefits. It is a great protein source for vegetarians.Black gram is very nutritious as it contains high levels of protein, potassium, magnesium, calcium, iron and vitamin B. As it is a rich source of iron, it is especially good for women’s health. Traditionally it was given when girls attain puberty as it is said to strengthen the uterus. It also helps boost milk supply in lactating mothers.It can work miracles for the skin and hair as it contains various minerals needed for healthy hair and skin. It keeps your skin glowing and wrinkle free.